When things get too much, change the channel

Sometimes a person just can’t find any stillness anywhere. Maybe you have epilepsy or chronic pain, or are wildly worried about a child or other loved one, or have been rejected in love or had the bottom fall out financially. In other words, as a wise therapist, Betsy Sansby, put it, like there’s a nest [...]

Source: http://www.wildmind.org/blogs/on-practice/when-things-get-too-much-change-the-channel

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