Meditation reduces the severity and duration of acute respiratory infections

Training in mindfulness meditation or exercise is linked to a decrease in the severity and duration of acute respiratory infections (ARIs) in adults, according to a study published in the July/August issue of the Annals of Family Medicine. To assess the preventive effects of meditation or exercise on incidence, duration, and severity of ARI illness, [...]

Source: http://www.wildmind.org/blogs/news/meditation-reduces-the-severity-and-duration-of-acute-respiratory-infections

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