Source: http://www.exploremeditation.com/meditation-techniques-may-guard-against-unhappiness/
Friday, 3 February 2012
Meditation Techniques May Guard Against Unhappiness
When the mind begins to wander, a person can become very distracted. This not only makes it more difficult for them to deal with their everyday responsibilities, it can also lead to profound unhappiness. A distracted mind is unable to focus on the present moment, making it difficult to enjoy anything fully. Two of the [...]
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